The calf muscle works tirelessly in most athletes, especially when there is running involved. Because of the demand on these muscles, there is a greater likelihood of toxin build-up and subsequent reduction in normal blood flow to the muscle. This causes a tightening and shortening of some of the fibers in the muscle, increasing the vulnerability of the muscle when asked to perform. The recovery of this muscle is also impaired due to the reduced blood flow to the muscle. The outcome is a muscle that is either on the verge of pulling or chronically pulls.

• Reduce activity during the pain phase of an injury.
• Insert 1/8" felt pad heel lifts in both shoes until pain is gone.
• Ice the injured area multiple times per day (20 minutes/time) until all pain is gone.
• The use of The Stick^TM will help to break up trigger points and increase circulation.
• Once symptoms are reduced, consider gentle stretching as with The Maggs Muscle Management Program.
• If available, ultra-sound treatment is beneficial.
• Once pain is gone, gentle plyometric exercises, such as hopping on toes or jumping rope, will begin to build much needed elasticity back in the muscles.
• Rehab Plus will help to reduce inflammation naturally, while also encouraging an accelerated recovery. Calcium/Magnesium will provide much needed minerals for improved contraction and relaxation of the muscle.
• Evaluate foot-type, and make sure proper shoes are being worn. Consider custom orthotics if necessary.
• Consider a Structural Fingerprint Exam for locating and detecting biomechanical defects.