Sciatica

This pain runs through the buttocks and down the back of the leg, dividing at the knee to either the outside of the calf or back of calf. Sometimes this extends even into the foot. The cause is generally from one of two causes; either tightening of the gluteal and hip muscles or from narrowing of the joint space in the low back where the nerves exit the spine. There are other causes, but these are the two most common. Treatment consists of:

• Have Structural Fingerprint Exam to determine cause.
• Reduce activity during acute stages.
• Apply ice over low back, 15-20 minutes at a time, multiple times per day.
• Use tennis ball treatment; while sitting on floor, lean back onto elbows and place tennis ball under involved hip. Roll onto ball placing it under sites of increased pain and discomfort, agitate for 10-15 seconds, and move to another point in the muscle, multiple times per day.
• Rehab Plus will help to reduce inflammation naturally, while also encouraging an accelerated recovery. Calcium/Magnesium will provide much needed minerals for improved contraction and relaxation of the muscle.
• Evaluate foot-type, and make sure proper shoes are being worn. Consider custom orthotics if necessary.